It’s time to train Nutrabolics Nation. Episode 20 of the Nutrabolics PERFORM Podcast features Online Personal Trainer Josef Rakich. As a high-profile fitness guru, Josef has extensive knowledge about personal training and has helped over 100,000 clients create custom plans and find passion within fitness. In the podcast, Josef goes into detail about the science behind muscle building, and how successful the ketogenic diet can be in leaning down. He has a great technical explanation about fasted cardio and emphasizes consistency in all aspects of a healthy lifestyle. If you’re super interested about getting in shape, we highly recommend this informative episode!